NLP Self Motivation Tips
It’s worth your time to learn Neuro-Linguistic Programming, or at least some of its philosophies and theories. Here I’m going to explain Neuro-Linguistic Programming plus give you some NLP exercises so you can give it a try. Be warned, this is a very abbreviated introduction. You could devote a whole website to exploring NLP and its concepts.
What Is Neuro-Linguistic Programming?
NLP is a psychological model for creating lasting change. In essence, NLP is about understanding what successful people do when they are at their peak and then helping others access their own peak by mimicking their behaviors and thinking patterns. If there is any area of your life where you’re trying to make significant changes, it’s definitely worth your time to learn neuro linguistic programming. At the very least, you should look to understand a few of their excellent self motivation techniques.
NLP: New-Age Science That’s Over 30 Years Old!
NLP Founders, John Grinder and Richard Bandler met in the 1970’s at the University of California. They became fascinated by the variation in performance among people with identical credentials – the same education levels, the same training backgrounds and the same amount of experience. Holding all of these factors constant, what would cause one person to achieve greatness versus the rest of the pack?
They spent months modeling three highly successful therapists, reviewing their techniques repeatedly on video; their verbal language, body language, eye movements, etc. By modeling these therapists, Grinder and Bandler became aware of differentiated thinking patterns that appeared to be the key to their unusual success. Based on this, they theorized that modeling a successful person’s behavior will lead to internal changes. The brain is forced into new patterns resulting in new physical and emotional experiences.
There are many assumptions that underlie Grinder and Bandler’s NLP model, here are some of them:
- You are always communicating more than what you are saying
- The meaning of what you’re communicating is in the response you’re eliciting
- There is no such thing as failure, only feedback. If you aren’t getting the response you want, try something different
Tony Robbins helped popularize NLP after he learned it directly from John Grinder. His signature fire walking experiment involves NLP technques. More recently, Tony has introduced his own change model called Neuro Associative Conditioning (NAC) which is closely related to NLP.
Learn Neuro-Linguistic Programming: NLP Exercises
This technique is used by Tony Robbins in some of his workshops. In an attempt to show how behavior impacts feelings, Tony invites the audience to consider how they “do depression”. Depression involves a certain slouch, tone of voice, and heaviness in the eyes. It involves shallow breathing and low energy. To be in a depression state, these conditions need to be met. In the same way, happiness has its own state – you feel light, energetic, you smile and your eyes are focused. Try it now. Notice how it feels to move between states of happiness and depression. Next time you are feeling low, try to bring yourself to a happy place by first embodying the physical state of happiness.
Confidence Beyond Measure
Imagine you are watching yourself in a room. You see yourself walk in. Now associate many confident traits with the you you are looking at. Adopt a confident posture and perhaps a famous person’s voice. See how you calmly float across the room, completely unphased by anything. Now imagine this image of your confident self becoming bigger and brighter in your mind’s eye. As it becomes bigger, it’s as though the two of you merge and you find yourself feeling as confident as the you in your picture.
If you would like to learn Neuro-Linguistic Programming, there are courses offered in cities around the world and online. A deeper exploration of what is Neuro-Linguistic Programming will give you much more comprehensive information plus the tools to utilize it in your life.