What Is Holosync Meditation?
Holosync meditation is a type of binaural meditation that is scientifically proven to help you quickly attain deep states of meditation. It is delivered on CDs with proven entrainment tones embedded behind the sounds of beautiful soothing and calming rain.
Holosync has been around since 1989 when it was created by Bill Harris, founder of Centerpointe Research Institute. He based it on the findings of Dr. Gerald Oster, professor of biophysics at the Mount Sinai School of Medicine.
How Does Binaural Meditation Impact The Brain?
In October 1973, Scientific American published Dr. Oster’s research on binaural beats. He hypothesized that delivering different sound frequencies to the brain by way of stereo headphones leads to greater synchronization between the left and right brain hemispheres. This has the effect of increasing the production of many beneficial brain chemicals as well as leading to more balanced brain activity.
Holosync is now used by close to a million people in almost 200 countries around the world. With an almost 20 year history, there is now plenty of evidence of its positive effects. Some of the most notable benefits include:
- Reduced feelings of stress and anxiety
- Easier release of dysfunctional emotions (including anger, fear, depression)
- Improved sleeping habits
- Improved focus and concentration
- Heightened sense of well-being and happiness
- Improved problem solving skills
- Heightened creativity
If you’re interested in trying Holosync, rest assured it’s easy to use. When you receive your CDs, you’ll also receive clear guidance on how to commence the program. If you’re curious and want to give it a try, read some reviews at Amazon before you buy.