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About Us

At The Self Development Guide, we believe that we’re all experts in the domain of our own experience and we all understand better than anyone else what it’s like struggling our way through life.

This site – and online message board – is for those of us who are tired of living with constant worry and fear. Those who desire to return to their lively, care-free and confident self. Whether you’re anticipating impending doom (even when there’s little basis to your fears), or simply struggle to relax and feeling fatigued, you often find yourself feeling lost and like there’s no way out.

That’s where we come in.

At The Self Development Guide, our mission is to provide a wide variety of resources – tips, how-to’s, personal stories as well as different exercises and therapeutic activities.

It’s about creating a community where people who are struggling emotionally are embraced and not stigmatized, a place where you can have a sense of belonging and identity, something that is essential to your happiness, health and well-being.

We’ve designed The Self Development Guide to benefit those who want to:

– Better manage and cope with anxiety

– Strengthen their confidence and self-esteem

– Develop better habits for mental and physical health

– Become more mindful, present, and peaceful in their lives

– Embrace their unique traits, particularly for empaths and introverts

We love feedback on our site and above all, we would love to hear from you personally. If you have a story you’d like to share or simply want someone to have a chat with, feel free to contact us at any time.